{"id":238,"date":"2025-06-02T11:52:49","date_gmt":"2025-06-02T09:52:49","guid":{"rendered":"https:\/\/www.paulagayanutricio.com\/embarazo-y-lactancia\/"},"modified":"2025-07-04T11:56:58","modified_gmt":"2025-07-04T09:56:58","slug":"embarazo-y-lactancia","status":"publish","type":"page","link":"https:\/\/www.paulagayanutricio.com\/es\/embarazo-y-lactancia\/","title":{"rendered":"Embarazo y lactancia"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=\u00bbstretch_row\u00bb full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1748524946768{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb60&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; css=\u00bb\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtitol-justificat\u00bb]\n<h1>Embarazo y lactancia<\/h1>\n[\/vc_column_text][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtext-justificat\u00bb]Cualquier momento es bueno para cambiar la alimentaci\u00f3n pero especialmente en el embarazo, ya que no s\u00f3lo debemos pensar en nosotros sino tambi\u00e9n en la salud de otra persona. Por eso, adaptar la alimentaci\u00f3n al embarazo, posparto y lactancia es importante para prevenir ciertos riesgos asociados a esta etapa, la cual es un momento id\u00f3neo para adquirir h\u00e1bitos que perduren en el tiempo y comer de forma saludable para aportarle al beb\u00e9 los nutrientes necesarios.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row_content\u00bb full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb wpex_bg_overlay=\u00bbcolor\u00bb wpex_bg_overlay_color=\u00bb#82bba2&#8243; wpex_bg_overlay_opacity=\u00bb15&#8243; css=\u00bb.vc_custom_1748524955467{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb full_height=\u00bbyes\u00bb css=\u00bb.vc_custom_1748517852559{padding-right: 50px !important;padding-left: 50px !important;}\u00bb][vc_column][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1751622731203{padding-bottom: 25px !important;}\u00bb el_class=\u00bbsubtitol\u00bb]\n<h2>Servicios de nutrici\u00f3n<\/h2>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516332069{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb59&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/educacion-nutricional-y-control-de-peso\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858672533{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/educacion-nutricional-y-control-de-peso\/\">Educaci\u00f3n nutricional y control de peso<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516327285{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb61&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/nutricion-clinica-y-patologias-digestivas\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858497915{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/nutricion-clinica-y-patologias-digestivas\/\">Nutrici\u00f3n cl\u00ednica y patolog\u00edas digestivas<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516280950{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb62&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/salud-hormonal-femenina\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858521718{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/salud-hormonal-femenina\/\">Salud hormonal femenina<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516275784{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb565&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/menus-para-colectivos\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1750152634705{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/menus-para-colectivos\/\">Men\u00fas para colectivos<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516271036{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb58&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/alimentacion-vegana-y-vegetariana\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858539555{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/alimentacion-vegana-y-vegetariana\/\">Alimentaci\u00f3n vegana y vegetariana<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1749037112146{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row css_animation=\u00bbfadeInDown\u00bb content_placement=\u00bbmiddle\u00bb full_height=\u00bbyes\u00bb][vc_column][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtitol\u00bb]\n<h1>Contacto<\/h1>\n[\/vc_column_text]<style>.vcex-social-links.vcex_6a3f7830e8a78{font-size:25px;}.vcex-social-links.vcex_6a3f7830e8a78 .vcex-social-links__item{color:#555b68;}.vcex-social-links.vcex_6a3f7830e8a78 .vcex-social-links__item:hover{color:#82bba2;}<\/style><div class=\"vcex-social-links vcex-module wpex-flex wpex-flex-wrap wpex-social-btns vcex-social-btns 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