{"id":159,"date":"2025-05-29T16:54:01","date_gmt":"2025-05-29T14:54:01","guid":{"rendered":"https:\/\/www.paulagayanutricio.com\/educacion-nutricional-y-control-de-peso\/"},"modified":"2025-07-04T11:56:58","modified_gmt":"2025-07-04T09:56:58","slug":"educacion-nutricional-y-control-de-peso","status":"publish","type":"page","link":"https:\/\/www.paulagayanutricio.com\/es\/educacion-nutricional-y-control-de-peso\/","title":{"rendered":"Educaci\u00f3n nutricional y control de peso"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_section full_width=\u00bbstretch_row\u00bb full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1748524946768{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb59&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; css=\u00bb\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtitol-justificat\u00bb]\n<h1>Educaci\u00f3n nutricional y control de peso<\/h1>\n[\/vc_column_text][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtext-justificat\u00bb]Dentro de la sociedad nos han hecho creer que para perder peso debemos pasar hambre y estar a dieta estricta de por vida. Hoy en d\u00eda se ha comprobado que la mejor manera de perder peso es a trav\u00e9s de una alimentaci\u00f3n saludable donde no existen las prohibiciones y se van adquiriendo h\u00e1bitos alimentarios saludables con el fin de poderlos mantener a lo largo de nuestra vida evitando as\u00ed el famoso \u201cefecto rebote\u201d. El objetivo dentro de consulta siempre ser\u00e1 el mismo, pero el m\u00e9todo no ser\u00e1 igual para nadie puesto que siempre se trabajar\u00e1 de manera 100% personalizada.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row_content\u00bb full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb wpex_bg_overlay=\u00bbcolor\u00bb wpex_bg_overlay_color=\u00bb#82bba2&#8243; wpex_bg_overlay_opacity=\u00bb15&#8243; css=\u00bb.vc_custom_1748524955467{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb full_height=\u00bbyes\u00bb css=\u00bb.vc_custom_1748517852559{padding-right: 50px !important;padding-left: 50px !important;}\u00bb][vc_column][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1751622767908{padding-bottom: 25px !important;}\u00bb el_class=\u00bbsubtitol\u00bb]\n<h2>Servicios de nutrici\u00f3n<\/h2>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516332069{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb565&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/menus-para-colectivos\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1750152559356{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/menus-para-colectivos\/\">Men\u00fas para colectivos<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516327285{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb61&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/nutricion-clinica-y-patologias-digestivas\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858359020{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/nutricion-clinica-y-patologias-digestivas\/\">Nutrici\u00f3n cl\u00ednica y patolog\u00edas digestivas<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516280950{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb62&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/salud-hormonal-femenina\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858369133{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/salud-hormonal-femenina\/\">Salud hormonal femenina<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516275784{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb60&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/embarazo-y-lactancia\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858380685{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/embarazo-y-lactancia\/\">Embarazo y lactancia<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/5&#8243; css=\u00bb.vc_custom_1748516271036{padding-top: 25px !important;}\u00bb][vc_single_image image=\u00bb58&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; onclick=\u00bbcustom_link\u00bb img_link_target=\u00bblocal\u00bb css=\u00bb\u00bb link=\u00bbhttps:\/\/www.paulagayanutricio.com\/es\/alimentacion-vegana-y-vegetariana\/\u00bb img_hover=\u00bbopacity\u00bb][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb.vc_custom_1748858391147{padding-top: 25px !important;}\u00bb el_class=\u00bbsubtitol2&#8243;]\n<h3><a href=\"https:\/\/www.paulagayanutricio.com\/es\/alimentacion-vegana-y-vegetariana\/\">Alimentaci\u00f3n vegana y vegetariana<\/a><\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1749037253179{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row css_animation=\u00bbfadeInDown\u00bb content_placement=\u00bbmiddle\u00bb full_height=\u00bbyes\u00bb][vc_column][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtitol\u00bb]\n<h1>Contacto<\/h1>\n[\/vc_column_text]<style>.vcex-social-links.vcex_6a42d950ac503{font-size:25px;}.vcex-social-links.vcex_6a42d950ac503 .vcex-social-links__item{color:#555b68;}.vcex-social-links.vcex_6a42d950ac503 .vcex-social-links__item:hover{color:#82bba2;}<\/style><div class=\"vcex-social-links vcex-module wpex-flex wpex-flex-wrap wpex-social-btns vcex-social-btns wpex-items-center wpex-justify-center wpex-gap-5  wpb_animate_when_almost_visible wpb_fadeInDown fadeInDown 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26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/span><span class=\"screen-reader-text\">Instagram<\/span><\/a><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f191-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"191\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/159#wpcf7-f191-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"191\" \/><input type=\"hidden\" 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aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-447\" \/><\/span>\n<\/p>\n<p><label for=\"your-email\">Correo electr\u00f3nico<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" id=\"your-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><label for=\"your-subject\">Asunto<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" id=\"your-subject\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span>\n<\/p>\n<p><label for=\"your-message\">Mensaje (opcional)<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" id=\"your-message\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><label for=\"acceptance-962\"><br \/>\n<\/label>\n<\/p>\n<div class=\"acceptacio\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-962\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"acceptance-962\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span> He le\u00eddo y acepto la <a href=\"https:\/\/www.paulagayanutricio.com\/politica-de-privadesa\/\" target=\"_blank\">pol\u00edtica de privacidad.<\/a>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envia\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"5\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row][\/vc_section]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=\u00bbstretch_row\u00bb full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1748524946768{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb59&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; css=\u00bb\u00bb][\/vc_column][vc_column 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Hoy en d\u00eda&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry","entry","no-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Educaci\u00f3n nutricional y control de peso - PAULA GAY\u00c0 | DIETISTA I NUTRICIONISTA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.paulagayanutricio.com\/es\/educacion-nutricional-y-control-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Educaci\u00f3n nutricional y control de peso - PAULA GAY\u00c0 | DIETISTA I NUTRICIONISTA\" \/>\n<meta property=\"og:description\" content=\"[vc_section full_width=\u00bbstretch_row\u00bb full_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1748524946768{padding-top: 50px !important;padding-bottom: 50px !important;}\u00bb][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb59&#8243; css_animation=\u00bbfadeInDown\u00bb alignment=\u00bbcenter\u00bb style=\u00bbvc_box_circle_2&#8243; css=\u00bb\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtitol-justificat\u00bb] Educaci\u00f3n nutricional y control de peso [\/vc_column_text][vc_column_text css_animation=\u00bbfadeInDown\u00bb css=\u00bb\u00bb el_class=\u00bbtext-justificat\u00bb]Dentro de la sociedad nos han hecho creer que para perder peso debemos pasar hambre y estar a dieta estricta de por vida. 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